COVID-19 Coronavirus

We hope you’re all keeping well and safe during what is clearly a worrying time.

Change Step will continue to offer our services as widely as we can and have, where possible, adapted our provision to take account of the current situation and the continuing danger of Covid-19.

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Take your Next Steps

Our peer mentors help veterans, their families and carers who experience serious stress throughout Wales

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Mental health mentors

Change Step’s team of veteran peer mentors work with Veterans NHS Wales to offer practical support to ex-services personnel who need treatment related to their time in the forces

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Helping older veterans

Learn more about our project to provide vital befriending and social support for older veterans across Conwy, Denbighshire and Cardiff

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In partnership with


Since I was introduced to the Change Step programme it has completely turned my life around.

I was made welcome immediately and offered help and support for me and my family.  Change Step has given me a new focus and brought structure into my life by helping me gain new qualifications.  I’m currently studying towards a B-TEC.  I also enjoy getting involved in practical outdoor volunteer work alongside other ex-HM Forces personnel.

The team spirit, comradeship and friendship this builds have been invaluable in helping me to re-build my own personal confidence and that of the people alongside me.  It also makes me feel so good that I am able to contribute and put something back into the community.

The Change Step peer mentors have been there all the way supporting and encouraging me.


Change Step is led and delivered by CAIS
CAIS Ltd is a charity registered in England and Wales
Registered Office: Tŷ Dafydd Alun, 36 Princes Drive, Colwyn Bay, LL29 8LA
Registered Number: 2751104   Charity Number: 1039386
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